Happy New Year! The arrival of January 1st heralds a fresh start—a time brimming with hope, change, and renewal. It's a period for setting new goals and reflecting on the year gone by. Whether it’s personal growth, professional ambitions, or enhancing relationships with family, friends, and community, the New Year...
Read more
As we approach the end of 2024, we at Walmsley EFAP invite you to reflect on the last year; your achievements, relationships you’ve made, and lessons you’ve learned. We’re looking back too. 2024 has been a busy year for us. We celebrated our 30th anniversary, helped connect thousands of people...
Read more
Unwrapping Joy: Rediscovering What Truly Matters This Holiday Season As the holiday season approaches, streets glow with twinkling lights, stores buzz with festive music, and calendars fill with gatherings and to-do lists. Amid the excitement, it’s easy to get caught up in societal and family expectations—hosting the perfect dinner, finding...
Read more
National Grief and Bereavement Day Introduction National Grief and Bereavement Day, observed this year on November 19th, serves as a poignant reminder of the profound impact that loss can have on individuals, families, and communities. This day is dedicated to raising awareness about the emotions associated with grief and the...
Read more
Navigating Anger: Understanding and Managing a Powerful Emotion Anger can be challenging to understand and manage. When you think of anger, you might picture clenched fists, a red face, or perhaps an intense outburst. While these reactions are common signs of anger, there are diverse ways people experience and express...
Read more
The idea of a morning routine might feel overwhelming, especially if you believe it requires an extra early wake up to work on numerous tasks before the day has even officially started. It might be enticing to scrap the morning routine and instead sleep until the last minute possible and...
Read more
I was having a conversation recently, and the topic of hobbies arose. One person shared that one of their passions was growing and maintaining bonsai trees. For those unfamiliar, bonsai are miniature trees that require patience and care to grow into beautiful horticultural displays. Some take 10-15 years or more...
Read more
Summer is coming to an end, and with the beginning of fall that means Orange Shirt Day is coming up. On September 30, 2024 many people will gather wearing their orange shirts; a commitment we make to honour children everywhere. It is a commitment made because every child matters. September...
Read more
There is a power found in celebrating our differences: the different ways we each see the world, the differences in how we perceive, feel, and understand the world. We are all so wonderfully human, and in the diversity of culture, points of view, similarities and differences, we sometimes forget to...
Read more