Automatic Negative Thoughts (ANTs) are thoughts that may occur anytime, anywhere, and are generally directed to yourself in a negative way. They can be pretty awful thoughts to have and tend to occur at greater frequency when you are feeling anxious, stressed, or vulnerable. Sometimes these NATs can be an...
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Change—it’s like the unexpected guest at your dinner party, showing up whether you invited it or not. In the workplace, this guest can arrive in the form of a new software system everyone must learn, a shift in your job role, or even a complete change in company leadership. While...
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When the clock strikes 5pm on Friday many people switch into weekend mode and start getting ready for a night out or a night in. Trying to hold onto and make the most of the time away from work or school, we relish in the ease with which we can...
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Pink Shirt Day 2024 is on February 28th. It is an annual event to raise awareness about bullying and promote kindness, respect, and inclusion in schools, workplaces, and communities. This day originated in Nova Scotia in 2007 when two high school students, David Shepherd and Travis Price, took a stand...
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Retirement marks a significant life transition, often with visions of newfound freedom and opportunities for personal fulfillment. While this stage of life can bring joy and relaxation, it also presents unique challenges to mental health and well-being. As you navigate the complexities of retirement, addressing mental health concerns becomes more...
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Have you ever stopped and thought about how you got to where you are in life? How and why you made the decisions you did, what were the motivating factors and what prompted you to take a particular life course? Perhaps it was a combination of influences from others that...
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Blue Monday is a term that gained popularity to describe the third Monday of January, which is often considered the most depressing day of the year. This year it falls on January 15th. The concept was first introduced in 2005 by a British psychologist, Dr. Cliff Arnall, who claimed to...
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This is it, the final Walmsley blog of 2023. Oftentimes the end of the year can evoke a number of different emotions. Feelings of excitement for the new year to come, wistfulness while you reflect on the last 12 months, and fear of what lies ahead are all common this...
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Worried about the holidays? You’re not alone. Yes, the festivities and feasts, family outings and friendly get-togethers are great, but as any adult can tell you, the holidays aren’t always easy. Financial pressure, family stress, and enduring that one overzealous staff member at the company Christmas party can become a...
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