I was having a conversation recently, and the topic of hobbies arose. One person shared that one of their passions was growing and maintaining bonsai trees. For those unfamiliar, bonsai are miniature trees that require patience and care to grow into beautiful horticultural displays. Some take 10-15 years or more...
Read more
Summer is coming to an end, and with the beginning of fall that means Orange Shirt Day is coming up. On September 30, 2024 many people will gather wearing their orange shirts; a commitment we make to honour children everywhere. It is a commitment made because every child matters. September...
Read more
There is a power found in celebrating our differences: the different ways we each see the world, the differences in how we perceive, feel, and understand the world. We are all so wonderfully human, and in the diversity of culture, points of view, similarities and differences, we sometimes forget to...
Read more
Brain Injury Awareness Does this sound familiar: “but you look fine!”? So many have. And many are not fine. Brain injuries are often invisible, and unless the person with the injury discloses their injury, they “look fine”. Statistics show that 50% of Canadians lack knowledge about brain injuries and because...
Read more
June is Men’s Health Month. Organizations across Canada will be focusing on a wide variety of topics, from the importance of eating right to getting enough exercise. These are important topics, and worthy of your time to read up on. However, conversations around men’s health must also include mental health,...
Read more
Mental and financial health are linked in very closely. For many, there exists a cycle where a difficult financial situation can lead to mental health issues like stress, depression, and conflict at home, which in turn affects your ability to bring in more money. This cycle can continue over and...
Read more
Mental Health Awareness Week in Canada is not just another week on the calendar; it's a vital reminder of the importance of breaking down barriers, fostering understanding, and supporting those who may be struggling silently. In a world where stigma and misconceptions still surround mental health, this week serves to...
Read more
Earth Day is the one day we set aside in the year to acknowledge and appreciate this beautiful and vibrant planet we call home. On April 22nd, we take the time to celebrate and reflect on the achievements of environmental efforts and movements that focused on, and continue to focus...
Read more
Automatic Negative Thoughts (ANTs) are thoughts that may occur anytime, anywhere, and are generally directed to yourself in a negative way. They can be pretty awful thoughts to have and tend to occur at greater frequency when you are feeling anxious, stressed, or vulnerable. Sometimes these NATs can be an...
Read more