Retirement marks a significant life transition, often with visions of newfound freedom and opportunities for personal fulfillment. While this stage of life can bring joy and relaxation, it also presents unique challenges to mental health and well-being. As you navigate the complexities of retirement, addressing mental health concerns becomes more...
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Have you ever stopped and thought about how you got to where you are in life? How and why you made the decisions you did, what were the motivating factors and what prompted you to take a particular life course? Perhaps it was a combination of influences from others that...
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Blue Monday is a term that gained popularity to describe the third Monday of January, which is often considered the most depressing day of the year. This year it falls on January 15th. The concept was first introduced in 2005 by a British psychologist, Dr. Cliff Arnall, who claimed to...
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This is it, the final Walmsley blog of 2023. Oftentimes the end of the year can evoke a number of different emotions. Feelings of excitement for the new year to come, wistfulness while you reflect on the last 12 months, and fear of what lies ahead are all common this...
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Worried about the holidays? You’re not alone. Yes, the festivities and feasts, family outings and friendly get-togethers are great, but as any adult can tell you, the holidays aren’t always easy. Financial pressure, family stress, and enduring that one overzealous staff member at the company Christmas party can become a...
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The week of November 19th to 25th is Addictions Awareness Week in Canada. This is an annual event to raise awareness about various types of addictions and promote support for individuals struggling with addiction. The week-long campaign aims to educate the public, reduce stigma, and encourage conversations surrounding addiction and...
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In a world plagued by war, strife, and seemingly endless turmoil, it is only natural to experience feelings of anxiety and distress. The global landscape is riddled with conflict, political unrest, and social upheaval, making it challenging to maintain a sense of stability and serenity. However, there are ways to...
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Gratitude is the practice of feeling a sense of appreciation or thankfulness for something or someone, either tangible or intangible. It is often practiced and thought about when things are going well and when life feels on track: we might focus on being grateful for good health, landing our dream...
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October 10th is World Mental Health Day. What better day to turn our attention to managing our unwanted intrusive thoughts? These are the thoughts that pop into our minds, get stuck, cause us distress, and interfere with our ability to focus on the task at hand. Some are just annoying,...
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