For decades, there has been a very clear distinction between male and female genders; however, our understanding of sex and gender today has changed and some of us may find it difficult to navigate. We want to be sensitive and respectful but it can be confusing. For example, there are...
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Have you ever heard the phrase, “just because you can, doesn’t mean you should”? Have you ever considered how this statement is relevant to not just your actions, but to your mental health and well-being as well? Today, life is limitless and accessibility to opportunities has never been more abundant....
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The third week of November is Addiction Awareness Week in Canada, led by the Canadian Centre for Substance Use and Addiction (CCSA). Awareness is key in identifying issues surrounding awareness such as stigma, indifference, misunderstandings, and community outreach. Many individuals reading this right now have been affected by addiction, either...
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When couples decide on counselling therapy their relationship is often in a difficult state. Some of the couples that come for therapy do so when there has been so much unresolved conflict that it’s difficult to figure out where it all began. However, being proactive with couples counselling can often...
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October 2022 is Healthy Workplace Month, so there is no time like the present to consider seeing a counsellor! So, if you’ve signed up for therapy, or it’s on your mind, this post is for you. Five things you can expect when beginning therapy: Number 1: You will start to...
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Do you remember rolling your eyes at your parents when they reminded you of your bedtime? It’s too early. I’m not tired. I don’t need that much sleep! Sound familiar? Sleep, something our bodies should do naturally often eludes us and is a common barrier to health and mental well-being...
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There’s a turn of phrase folks sometimes use...well, what do you expect? The tone typically implies that, in some way, our expectations are not aligned with those of the person who’s asking. This can make us feel embarrassed or wrong as we realize, whatever our hope or need was, it...
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What makes Mental Health important? Honestly speaking, mental health affects every aspect of our being – from our private experiences to how we see and interact with the world in which we exist. Our ability to solve problems, cope, navigate relationships, and even our sense of productivity or happiness is...
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This is for those of you that have found a world of frustration, disappointment and self-criticism because you “can’t meditate”, have a “problem” concentrating, or find settling your body and clearing your mind a challenge. If this is familiar to you, you’ll likely benefit from a mindfulness practice: the everyday,...
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