Covid-19 Resources
2020 Apr

Covid-19 Resources

Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

Supporting the Less Resilient During Transition
2020 May

Supporting the Less Resilient During Transition

As we begin our slow transition into our new normal, there will be those who are less resilient and who struggle to re-engage after weeks of COVID-19 isolation.

Resiliency During Transition
2020 May

Resiliency During Transition

Resiliency will be critical over the coming weeks and months as we adjust to our new reality.

The Three Stages of Quarantine and Crisis Management
2020 May

The Three Stages of Quarantine and Crisis Management

During the past several weeks of the Covid-19 pandemic; we have experienced, fear, learning and growth; all of which will help us prepared for this next transitional phase.

The Power of Touch
2020 May

The Power of Touch

Remember, we can consciously and deliberately give ourselves a hug, several times a day, reminding ourselves that this will pass.

 Anxiety and Depression Spikes
2020 May

Anxiety and Depression Spikes

Finding ways to connect with others and to engage in enjoyable activities is more important than ever as the health crisis continues.

Self Care During Quarantine
2020 Apr

Self Care During Quarantine

Tips to Help You Get Through This Difficult and Uncertain Time . Rob Baker, MA, RCC. - Walmsley EFAP

Covid-19: Positive Impact
2020 Apr

Covid-19: Positive Impact

Our survival depends, and has always depended, on us living collectively.

Covid-19 Negative Long-term Impact
2020 Apr

Covid-19 Negative Long-term Impact

Covid-19 will highlight the differences between the fearless and fearful.

Tips - Working From Home
2020 Apr

Tips - Working From Home

Tips on how to manage working from home and spending more time with your family. Jeremy Biffert, MEd., Walmsley EFAP

Anxiety in Children
2020 Apr

Anxiety in Children

Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe.

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