Covid-19 Resources
2020 Apr

Covid-19 Resources

Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

Avoiding Burnout
2020 Nov

Avoiding Burnout

If you were experiencing significant work-place stress before the pandemic, you may be feeling unbearable or even crippling stress seven months into the pandemic.

Understanding the Biology of Hypervigilance
2020 Oct

Understanding the Biology of Hypervigilance

Hypervigilance is not an emotional state, it's a biological state.

Managing the Stressors Caused by the Coronavirus
2020 Oct

Managing the Stressors Caused by the Coronavirus

Increased stress in the workplace can put the company, employers and employees in a state of crisis.

Work-Related Hypervigilance
2020 Sep

Work-Related Hypervigilance

With schools and more business' re-opening, hypervigilance is on the increase.

Working with Passive Aggressive Colleagues (3-part blog): 12 things passive-aggressive people always do, why are people passive-aggressive and dealing with passive-aggressive colleagues
2020 Aug

Working with Passive Aggressive Colleagues (3-part blog): 12 things passive-aggressive people always do, why are people passive-aggressive and dealing with passive-aggressive colleagues

The most effective approach in dealing with a passive-aggressive colleague is to ignore the behaviour and pretend you don't notice it.

Supporting the Less Resilient During Transition
2020 May

Supporting the Less Resilient During Transition

As we begin our slow transition into our new normal, there will be those who are less resilient and who struggle to re-engage after weeks of COVID-19 isolation.

Resiliency During Transition
2020 May

Resiliency During Transition

Resiliency will be critical over the coming weeks and months as we adjust to our new reality.

The Three Stages of Quarantine and Crisis Management
2020 May

The Three Stages of Quarantine and Crisis Management

During the past several weeks of the Covid-19 pandemic; we have experienced, fear, learning and growth; all of which will help us prepared for this next transitional phase.

The Power of Touch
2020 May

The Power of Touch

Remember, we can consciously and deliberately give ourselves a hug, several times a day, reminding ourselves that this will pass.

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