Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

As we begin our slow transition into our new normal, there will be those who are less resilient and who struggle to re-engage after weeks of COVID-19 isolation.

Resiliency will be critical over the coming weeks and months as we adjust to our new reality.

During the past several weeks of the Covid-19 pandemic; we have experienced, fear, learning and growth; all of which will help us prepared for this next transitional phase.

Remember, we can consciously and deliberately give ourselves a hug, several times a day, reminding ourselves that this will pass.

Finding ways to connect with others and to engage in enjoyable activities is more important than ever as the health crisis continues.

Tips to Help You Get Through This Difficult and Uncertain Time . Rob Baker, MA, RCC. - Walmsley EFAP

Our survival depends, and has always depended, on us living collectively.

Covid-19 will highlight the differences between the fearless and fearful.

Tips on how to manage working from home and spending more time with your family. Jeremy Biffert, MEd., Walmsley EFAP

Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe.