Stress and anxiety are physiologically indistinguishable. They both share the "fight or flight" survival reaction. One persons' experience with stress may be another persons' experience with anxiety.
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This Christmas season stirs up a wide variety of emotion; it's a time to be sensitive about other peoples' feelings.
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If you were experiencing significant work-place stress before the pandemic, you may be feeling unbearable or even crippling stress seven months into the pandemic.
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Hypervigilance is not an emotional state, it's a biological state.
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Increased stress in the workplace can put the company, employers and employees in a state of crisis.
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With schools and more business' re-opening, hypervigilance is on the increase.
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Learn more about eldercare.
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The most effective approach in dealing with a passive-aggressive colleague is to ignore the behaviour and pretend you don't notice it.
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As we begin our slow transition into our new normal, there will be those who are less resilient and who struggle to re-engage after weeks of COVID-19 isolation.
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