Many of us are experiencing Covid fatigue. After months of washing our hands, disinfecting surfaces, wearing masks, avoiding social gatherings, and staying away from friends and family, we are looking forward to a round of second vaccines and a lessening of restrictions going into the summer and fall.
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When it comes to talking about men’s health, and in particular mental health, there has been a lot of silence. This makes sense, because as men we haven’t exactly been encouraged to open up about our feelings, our needs, and our struggles.
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There are few people who haven’t heard the horrifying news that 215 remains of children were found in unmarked graves at the Kamloops Residential School.
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Since it's Mental Health Week in Canada, we here at Walmsley want to remind you just how important it is to check in with yourself to see how you're doing.
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I will be pausing for a moment of silence at 11 am on April 28 to honour workers who have died, were injured, or became ill from their job.
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Stress and anxiety are physiologically indistinguishable. They both share the "fight or flight" survival reaction. One persons' experience with stress may be another persons' experience with anxiety.
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This Christmas season stirs up a wide variety of emotion; it's a time to be sensitive about other peoples' feelings.
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If you were experiencing significant work-place stress before the pandemic, you may be feeling unbearable or even crippling stress seven months into the pandemic.
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Hypervigilance is not an emotional state, it's a biological state.
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