Short, helpful advice on the most asked-about topics

Returning to school and work during a pandemic

Returning to school and work during a pandemic

Changes in Covid-19 restrictions have allowed some of us to be able to move back into our workplaces or attend face to face college and university classes. As these transitions take place we can be struck with a new realization. The realization that while none of us have ever lived through a pandemic before Covid-19, none of us have ever emerged from one either.

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Wellness and Technology

Wellness and Technology

We all understand that taking care of our mental health is important, especially over the last year and a half. We have found ourselves in a place where there are an incredible amount of options available to us in order to feel better about ourselves, each other, and the world at large.

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Discouraged? Look how far you've come!

Discouraged? Look how far you've come!

We all get discouraged from time to time. Things don’t always go the way we want, goals are harder to attain than we thought, and best laid plans fall through. Many of us have learned to roll with life’s punches and recover quickly from a setback.

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Living with Uncertainty

Living with Uncertainty

We are always living with uncertainty about the future. We never know for sure what we’ll find when we wake up each day.

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Cautiously Optimistic

Cautiously Optimistic

Many of us are experiencing Covid fatigue. After months of washing our hands, disinfecting surfaces, wearing masks, avoiding social gatherings, and staying away from friends and family, we are looking forward to a round of second vaccines and a lessening of restrictions going into the summer and fall.

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Men's Mental Health Month

Men's Mental Health Month

When it comes to talking about men’s health, and in particular mental health, there has been a lot of silence. This makes sense, because as men we haven’t exactly been encouraged to open up about our feelings, our needs, and our struggles.

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215 Children

215 Children

There are few people who haven’t heard the horrifying news that 215 remains of children were found in unmarked graves at the Kamloops Residential School.

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