June is Men’s Health Month, and the theme this year is Never Alone. This theme could not have come at a better time; recent studies from Statistics Canada indicate that men make up approximately 75% of suicides each year. There are many factors that contribute to this number, chief amongst them is that men are less likely to have a robust support network. While men and women tend to experience similar rates of depression and anxiety related disorders, only about 30% of men make up the population of Canadians seeking mental health help from professionals. That number is far too low, leading to rising rates of unhealthy coping mechanisms such as alcohol and drug abuse and social isolation. No one should have to manage their mental health alone, but there are unique barriers men face, psychologically and societally, that keep them from speaking up and getting the help they need.
Phrases like “man up” have been detrimental to encouraging men from seeking support. What men hear is “deal with it yourself” or “don’t bother talking to someone,” so they will often do just that: bottle those emotions without ever opening up to anyone else. This can lead to those emotions coming out in other ways: anger, frustration, sadness, or numbness. Emotions take up space inside you, and sometimes you need to open the release valve and let them out or they build up pressure and can be expressed in unhealthy ways. There are a few ways to let that pressure out.
If you’re a man struggling with how you’re feeling, taking the first step can be difficult—but it’s also one of the most powerful things you can do. Start small. Share a moment from your day, something that made you laugh, or something you feel grateful for. These conversations create space for deeper emotional honesty over time. If talking feels too difficult right now, try journaling. Research shows that writing down your thoughts can help you identify patterns, clarify emotions, and make them feel more manageable.
When you’re ready, reaching out to a professional can make a world of difference. Support is available through confidential services like Walmsley EFAP. A registered clinical counsellor can help you explore what you’re experiencing in a safe, non-judgmental environment. It’s also worth noting that you don’t need to wait until you’re in crisis to reach out—early support can be a powerful preventative step.
Anxiety Canada and other Canadian mental health organisations emphasise the importance of community connection. Talking about your mental health doesn’t just help you—it sets a powerful example for your family, friends, and coworkers. By choosing to speak up, you’re actively challenging the belief that men should solve everything alone. You’re helping to break the cycle and model healthier ways of coping for future generations.
This Men’s Health Month, take a moment to check in with yourself. Reach out to someone you trust. Call a counsellor. Know that you and others in your life don’t have to carry this alone.
If you or someone you know is in distress:
Call or text the Canada Suicide Help Line at 9-8-8
For non-urgent support, Wellness Together Canada offers free mental health and substance use resources.
You can also find self-directed tools and information at Anxiety Canada and the Canadian Mental Health Association.
You are not alone. There is help.
Rob Baker MA RCC