So, you’ve been told to try grounding exercises… maybe you have heard this from your counsellor, a friend, a blog, or social media. Are you wondering what this means, how it’ll help, and how to do it? First of all, what is grounding? Grounding brings you back to the present...
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2023 has come, and with it, there are the usual ideas of setting new resolutions and turning a new page as we stare down the next 12 months. You’re likely bombarded by ads for gym memberships, vitamin supplements, and new sneakers, which all add pressure to make big changes very...
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Holiday season is upon us again! What a relief to have this time for rest, relaxation, and joyful connections with friends and family… or not. It would be great if the holidays were like a Coca-Cola commercial, but the reality for many of us is that the holidays can be...
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For decades, there has been a very clear distinction between male and female genders; however, our understanding of sex and gender today has changed and some of us may find it difficult to navigate. We want to be sensitive and respectful but it can be confusing. For example, there are...
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Have you ever heard the phrase, “just because you can, doesn’t mean you should”? Have you ever considered how this statement is relevant to not just your actions, but to your mental health and well-being as well? Today, life is limitless and accessibility to opportunities has never been more abundant....
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The third week of November is Addiction Awareness Week in Canada, led by the Canadian Centre for Substance Use and Addiction (CCSA). Awareness is key in identifying issues surrounding awareness such as stigma, indifference, misunderstandings, and community outreach. Many individuals reading this right now have been affected by addiction, either...
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When couples decide on counselling therapy their relationship is often in a difficult state. Some of the couples that come for therapy do so when there has been so much unresolved conflict that it’s difficult to figure out where it all began. However, being proactive with couples counselling can often...
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October 2022 is Healthy Workplace Month, so there is no time like the present to consider seeing a counsellor! So, if you’ve signed up for therapy, or it’s on your mind, this post is for you. Five things you can expect when beginning therapy: Number 1: You will start to...
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Do you remember rolling your eyes at your parents when they reminded you of your bedtime? It’s too early. I’m not tired. I don’t need that much sleep! Sound familiar? Sleep, something our bodies should do naturally often eludes us and is a common barrier to health and mental well-being...
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