THE PARTY'S OVER AND I NEVER EVEN GOT INVITED All of us have been invalidated from time to time. Read More

THERE IS A BETTER WAY TO COPE WITH YOUR PROBLEMS. Do you listen to music, journal, set goal take a vacation Read More

BECOME A WHOLE PERSON, IN MIND, BODY, SPIRIT AND EMOTIONS Holness is Wellness Read More

ARE YOU BURNT OUT OR STRESSED? Burnout and Stress in the Workplace occurs when a person Read More

WE CAN WORK IT OUT Workpalce conflict is not safe Read More

IT'S ALL FUN AND GAMES UNTIL THERE'S AN ACCIDENT The third week of November is designated as National Addictions Awareness Week Read More

IT'S NO USE CRYING OVER SPILT MILK THAN WILLPOWER We're humans, we all make mistakes. Learn self-compassion. Read More

EVERYONE NEEDS TO BELONG Tips on how to stay connected Read More

I PAINT BECAUSE I LOVE IT NOT BECAUSE I'M GOOD AT IT Imagine that you have worked very hard on a project. Read More

EVERYONE ONE WHO GOT WHERE THEY ARE HAD TO BEGIN WHERE THEY WERE Finding balance for a happier, more contented life. Read More

MOOD ALTERING DRUGS. When we eat well, we feel well, emotionally. Read More

HABBITS ARE STRONGER THAN WILLPOWER Use them to create a healthy lifestyle at home and work Read More

CHANGE Do you thrive on it, ponder it or resist it? Read More