THE PARTY'S OVER AND I NEVER EVEN GOT INVITED All of us have been invalidated from time to time. Read More

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THERE IS A BETTER WAY TO COPE WITH YOUR PROBLEMS. Do you listen to music, journal, set goal take a vacation Read More

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IT'S ALL FUN AND GAMES UNTIL THERE'S AN ACCIDENT The third week of November is designated as National Addictions Awareness Week Read More

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EVERYONE ONE WHO GOT WHERE THEY ARE HAD TO BEGIN WHERE THEY WERE Finding balance for a happier, more contented life. Read More

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I PAINT BECAUSE I LOVE IT NOT BECAUSE I'M GOOD AT IT Imagine that you have worked very hard on a project. Read More

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CHANGE Do you thrive on it, ponder it or resist it? Read More

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WE CAN WORK IT OUT Workpalce conflict is not safe Read More

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ARE YOU BURNT OUT OR STRESSED? Burnout and Stress in the Workplace occurs when a person Read More

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MOOD ALTERING DRUGS. When we eat well, we feel well, emotionally. Read More

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BECOME A WHOLE PERSON, IN MIND, BODY, SPIRIT AND EMOTIONS Holness is Wellness Read More

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HABBITS ARE STRONGER THAN WILLPOWER Use them to create a healthy lifestyle at home and work Read More

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IT'S NO USE CRYING OVER SPILT MILK THAN WILLPOWER We're humans, we all make mistakes. Learn self-compassion. Read More

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EVERYONE NEEDS TO BELONG Tips on how to stay connected Read More

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