June is recognized as Men’s Health Month, where the spotlight is focused on ways men can improve both their physical and mental health. It is important to recognize this, since many men feel as though their health, particularly their mental health, doesn’t need to be talked about. Ignoring health issues can be dangerous, so it is crucial to be educated and aware of signs that there is something wrong. Approximately 10% of men experience significant mental health challenges during their lives, and about a million Canadian men suffer from major depression per year. Additionally, 75% of the near 4,000 Canadians that take their own life are men. Obviously, something needs to change, both at an individual level as well as a societal one.
Challenging stigma is the best way to turn the tide with regards to men seeking help for their mental health issues. We are at a critical point in history, where more than ever, people are addressing their mental health needs with their friends, family, and professionals. There are, however, still assumptions that men who seek help are weak or unable to deal with their issues.
The main reasons men don’t access mental health services are: 1. A reluctance to disclose mood related disorders to a doctor or mental health professional, 2. An assumption that self-reliance is the only option, and 3. Uncertainty about the process of seeking mental health treatment. The way to address all three barriers in one fell swoop is to open up more about our own mental health struggles to others in our lives. Normalizing the process, from admitting something is wrong to accepting you can’t manage it alone, can inspire others in our lives to do the same. Navigating mental health resources can be intimidating at first, but knowing someone who has gone through the same struggle can actively demystify that process.
If you know a man in your life that seems to be struggling with depression, there are ways to bring it up in conversation. Firstly, asking what you do can be a great step in the right direction. That person in your life may be waiting for someone to ask him how he’s doing. When he responds, really listen to what he says. Many men report that they’ve never really felt heard or listened to; it can be revelatory when it does happen. There are few better feelings than being acknowledged and validated.
There are lots of resources available online for men who are struggling with mental health issues. The Wellness Library at www.walmlsey.ca can be accessed by anyone whose company uses Walmsley as their EFAP. There, you can find articles about depression, anxiety, relationships, or other issues you may be experiencing. In addition to that, here are some other websites that could help:
An online resource to learn more about depression and treatment options.
The Canadian Mental Health Association website, with links to many articles and resources.
https://menshealthfoundation.ca/mens-health-services/
The Men’s Health Foundation website, with information tailored specifically for men.
https://menshealthfoundation.ca
Robert Baker, MA RCC
Walmsley EFAP