Workplace Wellness & EAP Resources

215 Children

Jun 02, 2021

There are few people who haven’t heard the horrifying news that 215 remains of children were found in unmarked graves at the Kamloops Residential School.

Mental Health Week

May 04, 2021

Since it's Mental Health Week in Canada, we here at Walmsley want to remind you just how important it is to check in with yourself to see how you're doing.

National Day of Mourning April 28th

Apr 14, 2021

I will be pausing for a moment of silence at 11 am on April 28 to honour workers who have died, were injured, or became ill from their job.

Stress and Anxiety

Jan 20, 2021

Stress and anxiety are physiologically indistinguishable. They both share the "fight or flight" survival reaction. One persons' experience with stress may be another persons' experience with anxiety.

Christmas Love It or Hate It

Dec 10, 2020

This Christmas season stirs up a wide variety of emotion; it's a time to be sensitive about other peoples' feelings.

Avoiding Burnout

Nov 04, 2020

If you were experiencing significant work-place stress before the pandemic, you may be feeling unbearable or even crippling stress seven months into the pandemic.