Workplace Wellness & EAP Resources

Offering a Repair in a Relationship

Oct 05, 2021

With Covid-19 causing an unusual amount of stress, it’s not surprising that some personal relationships are suffering.

Returning to school and work during a pandemic

Sep 15, 2021

Changes in Covid-19 restrictions have allowed some of us to be able to move back into our workplaces or attend face to face college and university classes. As these transitions take place we can be struck with a new realization. The realization that while none of us have ever lived through a pandemic before Covid-19, none of us have ever emerged from one either.

Wellness and Technology

Aug 31, 2021

We all understand that taking care of our mental health is important, especially over the last year and a half. We have found ourselves in a place where there are an incredible amount of options available to us in order to feel better about ourselves, each other, and the world at large.

Discouraged? Look how far you've come!

Aug 17, 2021

We all get discouraged from time to time. Things don’t always go the way we want, goals are harder to attain than we thought, and best laid plans fall through. Many of us have learned to roll with life’s punches and recover quickly from a setback.

Clarifying Gender Fluidity and Language

Jul 28, 2021

Navigating the discussion around sex, gender, and gender identity and fluidity can be confusing. Many of us have been socialized to see sex and gender as the same thing.

The Effects of Covid-19 on Teen Mental Health: from the perspective of a 17-year-old

Jul 12, 2021

I think everyone would agree that the Covid-19 pandemic has flipped all of our worlds upside-down and had effects far beyond its obvious health risks.

Living with Uncertainty

Jun 29, 2021

We are always living with uncertainty about the future. We never know for sure what we’ll find when we wake up each day.

Cautiously Optimistic

Jun 14, 2021

Many of us are experiencing Covid fatigue. After months of washing our hands, disinfecting surfaces, wearing masks, avoiding social gatherings, and staying away from friends and family, we are looking forward to a round of second vaccines and a lessening of restrictions going into the summer and fall.

Men's Mental Health Month

Jun 07, 2021

When it comes to talking about men’s health, and in particular mental health, there has been a lot of silence. This makes sense, because as men we haven’t exactly been encouraged to open up about our feelings, our needs, and our struggles.

Smart reads

Short, helpful advice on the most asked-about topics