Hope and Covid-19
Apr 21, 2020
Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP
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Walmsley
Smart reads
Short, helpful advice on the most asked-about topics
Understanding and Showing Compassion for Others Not Coping Well
Apr 17, 2020
When a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support….
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Strategies for Coping with Self-Isolation
Apr 17, 2020
I have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days……….
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Reaching Out
Apr 17, 2020
Reaching Out to Those Who Are Struggling Emotionally
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Sadness and Depression
Apr 17, 2020
Learn More About the Difference Between Sadness and Depression
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Managing Thoughts & Emotions During Self-Isolation
Apr 17, 2020
Let’s face it - the brain and heart are both our friend and foe.
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Managing Parenting and Working From Home
Apr 16, 2020
Advice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP
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Accessing Counselling Services During Covid-19
Mar 31, 2020
It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.
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Covid-19 Fear and Anxiety
Apr 13, 2020
Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP
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