Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.
Learn More About the Difference Between Sadness and Depression
Let’s face it - the brain and heart are both our friend and foe.
Advice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP
It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.
Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP