Short, helpful advice on the most asked-about topics

Hope and Covid-19

Hope and Covid-19

Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP

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Covid-19 Fear and Anxiety

Covid-19 Fear and Anxiety

Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP

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