
Hope and Covid-19
Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP
Read moreHope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP
Read moreWhen a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support….
Read moreI have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days……….
Read moreReaching Out to Those Who Are Struggling Emotionally
Read moreLearn More About the Difference Between Sadness and Depression
Read moreLet’s face it - the brain and heart are both our friend and foe.
Read moreAdvice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP
Read moreIt’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.
Read moreLearn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP
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