Covid-19 Resources
2020 Apr

Covid-19 Resources

Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

Emotions & Coronavirus Lockdown Rebellion
2020 Apr

Emotions & Coronavirus Lockdown Rebellion

In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures.

Hope and Covid-19
2020 Apr

Hope and Covid-19

Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP

Understanding and Showing Compassion for Others Not Coping Well
2020 Apr

Understanding and Showing Compassion for Others Not Coping Well

When a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support….

Strategies for Coping with Self-Isolation
2020 Apr

Strategies for Coping with Self-Isolation

I have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days……….

Reaching Out
2020 Apr

Reaching Out

Reaching Out to Those Who Are Struggling Emotionally

Sadness and Depression
2020 Apr

Sadness and Depression

Learn More About the Difference Between Sadness and Depression

Managing Thoughts & Emotions During Self-Isolation
2020 Apr

Managing Thoughts & Emotions During Self-Isolation

Let’s face it - the brain and heart are both our friend and foe.

Managing Parenting and Working From Home
2020 Apr

Managing Parenting and Working From Home

Advice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP

Accessing Counselling Services During Covid-19
2020 Mar

Accessing Counselling Services During Covid-19

It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.

Covid-19 Fear and Anxiety
2020 Apr

Covid-19 Fear and Anxiety

Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP

Page 2 of 2 12