Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

Covid-19 will highlight the differences between the fearless and fearful.

Tips on how to manage working from home and spending more time with your family. Jeremy Biffert, MEd., Walmsley EFAP

Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe.

In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures.

Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP

When a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support….

I have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days……….

Reaching Out to Those Who Are Struggling Emotionally

Learn More About the Difference Between Sadness and Depression

Let’s face it - the brain and heart are both our friend and foe.