
The Cycle of Depression and How to Interrupt It
Depression can feel like a dark cloud constantly looming over you. It might feel like you are moving through life carrying a backpack full of heavy rocks, or as if you’re stuck on a hamster wheel, going around and around but never forward. Depression looks different for everyone, but some common symptoms include feelings of sadness, loss of interest or enjoyment, low mood, changes in sleep, low energy, feeling hopeless or worthless, and difficulty focusing.
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