Short, helpful advice on the most asked-about topics

The Power of Touch

The Power of Touch

Remember, we can consciously and deliberately give ourselves a hug, several times a day, reminding ourselves that this will pass.

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Anxiety in Children

Anxiety in Children

Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe.

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Emotions & Coronavirus Lockdown Rebellion

Emotions & Coronavirus Lockdown Rebellion

In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures.

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