Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools.

In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures.

Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP

When a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support….

I have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days……….

Reaching Out to Those Who Are Struggling Emotionally

Learn More About the Difference Between Sadness and Depression

Let’s face it - the brain and heart are both our friend and foe.

Advice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP

It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.

Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP