
Walmsley Employee and Family Assistance Program has created a list of helpful resources related to mental health, coronavirus, government resources, as well as, mindfulness and anxiety reduction tools. Please feel free to share these with your colleagues, family and friends, if you feel they may be helpful.
We encourage you to practice compassion and self-compassion as we maneuver through these unchartered waters.
Government of Canada
Canadian Mental Health Association -Covid-19 and Mental Health
https://cmha.ca/news/covid-19-and-mental-health
Government of Canada – Coronavirus (Covid-19): Awareness Resources
Government of Canada – Covid-19 Economic Response Plan
https://www.canada.ca/en/department-finance/economic-response-plan.html
Government of Canada – Coronavirus disease (Covid-19): Digital Resources
YouTube Resources
*Try out these YouTube videos for stress reduction
https://www.youtube.com/watch?v=8v45WSuAeYI
https://www.youtube.com/watch?v=FiLKbvhxRvw
Happiness and Inner Peace Guided Audio Hypnosis Meditation
https://www.youtube.com/watch?v=lIebCVlXozc
Tree of Life Guided Meditation for Grounding
https://www.youtube.com/watch?v=eVnEfC8YSpI
https://www.youtube.com/watch?v=uE70YE6NVEA
https://www.youtube.com/watch?v=INdVQaq_lx8
Mindfulness Apps
- Calm
- Mindshifts (for teens)
- Headspace
- De-Stressify